Could Aromatherapy Massage Help Me Reduce My Stress
This article intends to show the findings of recent research concerning the therapeutic effects of aromatherapy on stress. The studies have been done by independent scientists rather than by marketing companies. Various studies have proven that, when used together with other forms of treatment, aromatherapy has a few distinct advantages over its rivals. We provide here, twelve separate studies which report on the virtue of rosemary for reducing tension and anxiety.
Acupuncture: Acupuncture has been used for thousands of years. Early Chinese believed it had therapeutic properties, and ancient Greeks and Romans prescribed it to their patients suffering from pain. However, when used with the goal of treating stress, it was found to be effective just for cancer sufferers. Nowadays, there are many researches which attribute the success of aromatherapy massage into the healing properties of essential oils. Aromatherapy essential oils are very effective in enhancing the healing process of numerous psychological conditions like stress, depression, pain etc.. Aromatherapy has been found to be just as powerful as conventional medication in regards to curing anxiety and depression, but its best program is not in the kind of taking it as a stand-alone medication.
Aromatherapy: There have been many controlled trials conducted over the caliber of aromatherapy massage. These studies have found that the effects of aromatherapy aren't temporary or transitory. Twelve independent studies have been discovered: half which had controlled trial layouts; those studies clearly demonstrate that acupuncture has a positive, lasting, stimulant effect on patients who suffer with chronic anxiety and/or melancholy. These findings imply that aromatherapy massage includes a direct and significant relaxing impact, in addition to enhancing the general quality of life of such patients.
The results also suggest that aromatherapy massage also leads to a significant decrease in the use of addictive substances, i.e. tobacco, alcohol, and caffeine. The most compelling evidence for aromatherapy's advantages in chronic pain is found in the results of a little group (almost 30 individuals ) who attempted it had their quality of life improved significantly, after only one session. What's more, these very same people showed indications of higher reductions in their ratings on the perceived intensity of the chronic pain and improved the number of weeks during which they had been free of anxiety and depression.
But, there have been instances in which a massage using essential oils was found to make adverse side-effects. For instance, when lavender has been mixed with Rosemary oil and then used during a traditional Moroccan aromatherapy massage, some of the women reported vaginal dryness. And, while Rosemary was reported to improve the burning sensation of herpes during a Thai aromatherapy massage, one woman experienced phototoxic responses at the upper respiratory tract due to the peppermint oil used throughout the massage (herpes is contagious). There are, of course, other potential side effects in the usage of essential oils. However, when compared with the adverse side-effects which could be produced by using traditional medicines, these few reported side effects seem minuscule to me personally.
However, what about the information on the effectiveness of rosemary in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y. Pak in the University of Michigan Medical School led to this conclusion:"Aromatherapy appears to be an efficacious means of diminishing pain." Both systematic reviews contained statistics on ten trials which directly addressed the issue of whether aromatherapy is effective in reducing pain and improving the quality of life to individuals with chronic pain. These studies concluded that aromatherapy is an adjunct to conventional therapy and the results of the therapeutic use of odor treatment are not significantly different than people from non-academic sources. No patient benefited from receiving an aromatherapy treatment and only a tiny proportion of those test subjects tested positive for smelling.
출장마사지 The second question is"How long can the process include?" . The American Osteopathic Association recommends that the length of the treatment be no less than half an hour. The validity of the recommendation can be challenged on the basis of the simple fact that lots of practitioners recommend a longer treatment period as well as recommending the use of topical lotions in addition to the massage itself. On the other hand, this article by Bach and coworkers will point out that the true duration should not exceed one hour, as some unpleasant side effects like skin irritation might occur. In my opinion, the real merit of this report can be found in the attention it puts on the benefits of the procedure for eco-peeling, rather than on the length of the therapy.
In conclusion, I believe Bach and his co-authors have provided a sound analysis of the issue of how long a session of aromatherapy may be beneficial in terms of reducing stress, pain and anxiety. On the other hand, the virtue lies more in the things they suggest might be the synergistic effects the many essential oils consumed for each other, especially when used as part of complementary therapy. In my opinion, it is my obligation as a researcher and therapist to point out the possible benefits of essential oils when they're used along with other massage therapies. When aromatherapy massage has been made part of a holistic program of therapy including acupuncture and acupuncture manipulations, it's very powerful.